Come Home To Yourself
GENTLE SOMATIC GUIDANCE TO HEAL ATTACHMENT PATTERNS AND FEEL SAFE WORTHY AND SECURE BOOK NOW
You are not broken. I promise you.
You are most likely here because you’ve become very aware of the programs and patterns holding you back. You’ve probably also done a lot to shift and heal, using your own willpower, reading books, doing meditations, journaling, spiritual practices, and maybe different kinds of therapy.
But you’re still stuck. And wondering if anything will ever help.
I’m glad you found me. As an IICT Accredited Practitioner, I specialize in healing attachment wounds through somatic-based inner-parts work, using Internal Family Systems (IFS), EFT tapping, Compassion Key, and a holistic mind-body-spirit approach. Together, we’ll gently release what’s stored in your nervous system, moving you from insecure to embodied secure attachment—so you feel safe, worthy, and fully alive, without forcing change or reliving pain.
With my guidance, you can:
- Feel safe and secure in your own body
- Heal attachment patterns for ease in relationships and self-trust
- Release guilt, shame, or self-blame
- Shift from anxious overthinking to grounded presence
- Reconnect with your self-worth and inner confidence
- Live with more energy, creativity, and joy
“I’d paid so much money for therapy and was still anxious and unhappy… then I found Janine.” — Happy Client, Sydney
Welcome. I’m so glad you are here.
I’m Janine, drawn to wild, natural connection—backpacking South America, rafting Tasmania’s rivers, dancing under stars, and exploring my inner world (the wildest adventure!).
Like you, I know feeling stuck. Growing up in a chaotic family—full of love but also volatility and inconsistent attachment—I felt unseen and powerless. I carried beliefs of being unsafe and unworthy. Outwardly confident, inside I battled anxiety and an inner critic.
Personal growth became my lifeline. Seminars at 27, career-building, relationships—but anxiety lingered. Talk therapy and positive thinking didn’t touch the deeper layers. In my late thirties, I broke open, realizing my attachment wounds and inner-child parts needed somatic healing.
Through deep exploration and meeting those parts of me and giving them the healing and undersanding they needed, my nervous-system came back to regulation, I finally felt safe, loved, and secure—connected to my essence. My “capital S” Self becoming the leader.
This didn’t happen overnight. It’s been messy and full of forward leaps and then some steps backward! That’s all pat of it, and I’m still on the journey.
Now, I guide people like you—bright, talented, yet stuck in unworthiness, anxiety, or insecure attachment patterns despite all you’ve tried. I’m passionate about helping you heal attachment wounds and feel worthy, inspired, and at home in yourself.
I’d love to meet you.
My Approach to Healing Attachment Somatically
This isn’t about forcing change—it’s gentle, tuned-in, yet courageous work to heal attachment wounds and transform stuck patterns.
If you’ve felt unsafe or unworthy in relationships or with yourself, we’ll address those root imprints, meet the parts of yourself stuck there, and support you to integrate and build embodied secure attachment.
I hold a safe space where all parts of you—messy, afraid, or numb—are welcome. We go beyond stories, tuning into your body in consultation with your unconscious mind, to find and release root causes keeping you stuck.
What to expect:
- Deep listening—you’re heard with loving acceptance
- Curious exploration—uncover stuck patterns and desires
- Somatic discovery—release stored trauma and emotions
- Relational repair—heal attachment wounds to feel secure
- Relax in to connection with your higher self – soul-directed life expression
Tools we may use:
- Counselling/Coaching— conversations that get to the heart of the issue
- EFT Tapping—target and reprogram limiting beliefs and patterns
- Compassion Key—healing nervous system dysregulation with compassion
- Internal Family Systems (IFS)—meet, validate, heal and integrate inner-child parts
- Conversational Hypnosis & NLP—shift unconscious patterns
- Breathwork – nervous system regulation
- Meditative Soul Journeys to discover the messages from your soul and step in to the life you deserve
Sessions are online via secure Zoom—single sessions or a three-month container, tailored to your pace.
“What you get back from Janine is your true self.” — Wouter, Amsterdam
How It Works
- Connect – Book a complementary 15-minute exploratory call to see if we’re a fit (or you are welcome to skip directly to booking a session).
- Session – We meet online for a 60-minute private session over Zoom.
- Integration – You leave with a re-calibrated nervous system, new patterns, and and tools to help you integrate between sessions.
- Repeat as Needed – No long packages — you book sessions when you’re ready for the next layer.
- Create the life you want and deserve – balancing the energy between shifting the unhelpful patterns, reconnecting with your soul-inspired desires, and taking inspired action toward their creation.
